Hammer Barbell Online Coaching

The Hammer Barbell coaching staff believe that effective strength training can be the foundation to your health and wellbeing and be a positive in all aspects of your life. Barbell training is infinitely doseable - unlike dumbbells and machines - and can be tailored to any age, gender or experience level.  The importance is in providing the best programming so that you can achieve your own personal goals.

There are three convenient programming packages to choose from:

VALUE

Online Strength Programming

$

49.99

/mo

  • Training to fit your schedule, experience, health & goals
  • Online programming set weekly and accessed via app as well as email
  • 3 Month Commitment
CONCIERGE

Full Service 1-on-1 Online Customized Strength Programming

$

399.99

/mo

  • Training to fit your schedule, experience, health & goals
  • Online programming using State-of-the-Art feedback app
  • No Commitment
  • Rapid video review feedback on technique
  • Real-time programming adjustment based on progression
  • Weekly in-person training sessions if local or live video conference training sessions if not