Hammer Barbell Online Coaching
The Hammer Barbell coaching staff believe that effective strength training can be the foundation to your health and wellbeing and be a positive in all aspects of your life. Barbell training is infinitely doseable - unlike dumbbells and machines - and can be tailored to any age, gender or experience level. The importance is in providing the best programming so that you can achieve your own personal goals.
There are three convenient programming packages to choose from:
Online Strength Programming
1-on-1 Online Customized Strength Programming
Full Service 1-on-1 Online Customized Strength Programming