Hammer Barbell Strength Training



Your time in the gym is too valuable to waste on merely exercising.  Strength training is the most efficient and effective use of your time.  With strength, your entire body will function as it is designed to.  A strong body makes all physical activities better and will protect you from the issues usually associated with aging.

Strength equals life - get started now!

Professional Online Coaching Includes 

  • Instruction on every lift and every workout within 24-hours from your dedicated coach
  • Individualized programming
  • Direct communication with your own expert strength coach and a support staff dedicated to your success

Detailed coaching to drive results and help you reach your full potential

Contact coach with any questions through multiple contact points

Online coaching for ANYWHERE in the world

Why Online Coaching?

Online coaching through Barbell Logic gives you the flexibility you need to add strength training into your schedule while delivering the same results as in-person training would. No strings attached for a scheduled meet time.

Coach Nick Hammer

Coach Hammer has been actively training clients of all ages since 2012 with a dedicated focus to online coaching since 2018.  He has experience with high school football teams, small groups, couples, and individuals ranging in age from 13 to 72.

He is also USA Powerlifting as a certified coach, referee, and meet director, as well as the North Carolina state chair. Nick is still an active powerlifting competitor with more than 25 years in the sport.  He has competed in nearly 50 meets across multiple organizations, weight classes, and divisions while achieving state, national, and world titles. 

Set goals that work with YOUR schedule.

Realize your potential with personalized online coaching.